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St Lucian sea moss being farmed for Wyld Herbs

What Makes Sea Moss So Good For Gut Health?

Eucheuma cottonii, often just called sea moss, is a type of seaweed you can find in the warm, tropical waters of the Caribbean and Southeast Asia. Unlike the red algae Chondrus crispus, Eucheuma cottonii is usually a vibrant green to yellow. Though only relatively recently coming to the wider attention of the west, it has long since been consumed by coastal communities for its benefits

The Nutritional Powerhouse of Sea Moss

Vitamins and Minerals

Sea moss is a nutritional goldmine, loaded with essential vitamins and minerals that are great for your overall health. It’s got vitamins A, C, E, and K, plus a bunch of B vitamins. But that’s not all—sea moss is also rich in iodine, calcium, potassium, and magnesium all of which aid the digestive system.

Fibre Content

One of the standout features of Eucheuma cottonii sea moss is its high fibre content, which is a big win for digestion. Fibre is crucial for keeping your digestive system ticking over, helping what goes in, to come back out with more ease.

How Sea Moss Supports Digestive Health

Promotes a Healthy Gut Microbiome

A healthy gut microbiome is crucial for digestion and overall health. Sea moss contains prebiotic fibres that feed beneficial bacteria in your intestines. These bacteria play a key role in breaking down food, absorbing nutrients, and protecting against harmful pathogens.

Alleviates Digestive Disorders

If you’ve ever had a stomach ache or felt bloated, you’ll know how uncomfortable it can be. Sea moss has been traditionally used to soothe digestive issues like ulcers, gastritis, and indigestion. Its mucilaginous texture becomes gel-like when soaked in water, which can coat the stomach lining and provide relief from irritation and inflammation.

Enhances Nutrient Absorption

The nutrients in sea moss not only support overall health but also enhance the absorption of other nutrients from food. For example, the mucilage in sea moss can create a protective layer in your gut, which helps improve the absorption of vitamins and minerals.

Supports Regular Bowel Movements

We all know that fibre is crucial for keeping the digestive system running smoothly what we’re not so great at is having enough of it. Sea moss’s high fibre content helps to add bulk and mositure to your stool, easing bowel movements and reducing constipation.

How to Incorporate Eucheuma Cottonii Sea Moss into Your Diet

Sea Moss Gel

One of the most popular ways to consume sea moss is in gel form. The gel can be added to smoothies, soups, and many other dishes but our customers love the convenience of just being able to have a spoonful straight from the jar and get on with their days. The gel can also be used topically as a face mask or to burns to remove heat and start repairing the wound.


Powdered sea moss offer the benefit of longer storage, easier transportation for those wanting to take it into the gym or work and yet still packs the same nutritional profile as gel form sea moss. You can be the first to sample Wyld Herbs sea moss powder by backing our Kickstarter campaign.

Culinary Uses

As mentioned above, sea moss can also be used in cooking, and can be added to just about any dish you can imagine and is brilliant in curries, soups and marinades. In the Caribbean, sea moss is often used to make a traditional drink which is believed to boost energy and vitality.

Potential Side Effects and Considerations

While sea moss is generally considered safe for most people, it is important to consume it in moderation. Excessive intake of iodine can lead to thyroid issues, so it is advisable to monitor your iodine intake, especially if you are using sea moss supplements.

If you have any pre-existing health conditions or are pregnant, consult with a healthcare professional before adding sea moss to your diet.


Eucheuma cottonii sea moss is a nutrient-packed superfood that’s been used in traditional medicine for ages. It’s great for digestive health and a whole host of other bodily funtions. So it might be time that you starting adding some to your diet.

For more information on the benefits of sea moss and how to use it, check out these resources:

You may also like our article which gives a broader overview of related gut and health functions supported by sea moss.

Sea Moss Gut Health FAQs

What is Eucheuma cottonii sea moss and where can I find it?

Eucheuma cottonii, commonly known as sea moss, is a type of seaweed found in the warm, tropical waters of Southeast Asia and the Caribbean. It’s typically green to yellow in color and is rich in essential nutrients. You can find sea moss in health food stores, online retailers, and some supermarkets, often in dried, powdered, or gel forms.

How does sea moss benefit my digestive health?

Sea moss is beneficial for digestion primarily due to its high fibre content. The fibre helps maintain regular bowel movements, prevents constipation, and supports a healthy gut microbiome. Additionally, the mucilage in sea moss forms a protective layer in the gut, enhancing nutrient absorption and soothing digestive issues like ulcers and gastritis.

How can I incorporate sea moss into my diet?

There are several ways to incorporate sea moss into your diet. You can make sea moss gel by soaking dried sea moss and blending it with water, then adding the gel to smoothies, soups, or sauces. Sea moss is also available in capsule and powder forms for easy supplementation. Additionally, you can use it in cooking, adding it to soups, stews, and broths.

Are there any side effects or considerations when consuming sea moss?

While sea moss is generally safe for most people, it’s important to consume it in moderation due to its high iodine content, which can affect thyroid function if taken in excess. If you have pre-existing health conditions or are pregnant, it’s best to consult with a healthcare professional before adding sea moss to your diet.

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